We all have shadow selves—the parts of us that aren’t bad, just unexplored or misunderstood. For a lot of people, the idea of a “shadow self” is completely new, and even for those who know about it, fear and shame often keep those parts tucked away. Shadow can feel like something to avoid rather than meet.

When most people think about getting their photo taken, they think about poses — where to put their hands, how to angle their face, how to “look good.” But intentional portraiture asks something different, something deeper: What would it feel like to be seen for who you actually are?